DISCOVER SPALDING'S FIRST PRIVATE GYM

 

Maximise your potential. Achieve your goals!

Personal Training Spalding in the first private gym in Spalding

Many people who think about joining a gym worry about what others will think of them. We believe that nobody should ever have to worry about this, but the reality is, we know it can be an intimidating experience, and it could put you off ever going to the gym again and that's why we've created Spalding's first private gym.

 

Within our gym it'll just be you and your qualified trainer, they'll be no onlookers, nobody waiting for equipment and nobody else demanding your trainer's attention. You can enjoy your own private training session and learn how to perform the exercises in the correct manner to prevent injury whilst gaining the maximum benefit from your workout.

 

We strongly believe that by helping you understand how to train and eat properly to maintain a healthy lifestyle the benefits you discover will have a huge impact on your health and well being.

 

Throughout your time with us, we will be available to provide support, motivation and advice and will take genuine pride in celebrating your success with you.

 

 

Access to a private gym where you can workout with your trainer at a pace to suit you whilst benefiting from the knowledge and skill of a qualified and highly motivated trainer.

Improve your physical and mental health by  undertaking and maintaining a balanced and healthy lifestyle

 

Weights and resistance training have been proven to increase bone density which is vital to maintaining an active lifestyle 

 

Maintaining a healthy lifestyle through diet and exercise has been shown to reduce the risk of numerous long term and serious health issues such as heart disease and diabetes 

Busy lifestyles are not an excuse to not look after our health and well being. We all need to build strategies into our lifestyles  to look after ourselves  we can help you with this.

Having a goal allows you to give focus to your training and lifestyle we can help you identify and achieve these goals

 

We will support and motivate you throughout your journey, we want you to succeed

What we offer are not short term fixes we want to deliver long term results and strategies to enable you to get the most out of life.

 
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CALL US

07964 900158

07703 318288

OPENING HOURS

06:00 - 21:00 Monday - Friday

07:00 - 13:00 Saturday

Out of hours appointments available via prior arrangement

VISIT US

Unit 2 Cover House

Wardentree Park
Spalding

LINCOLNSHIRE

PE11 3ZN

  • YouTube - State of Strength
  • instagram-state-of-strength-lincs
  • Facebook-state-of-strength
  • twitter - state of strength

Unit 2 Cover House

Wardentree Park
Spalding

LINCOLNSHIRE

PE11 3ZN

06:00 - 21:00 Monday - Friday

07:00 - 13:00 Saturday

Out of hours appointments available via prior arrangement